10 Best Prenatal Massage Services in Singapore | For Pregnant Women
Motherhood doesn’t come easy. During pregnancy, your body undergoes a lot of changes. With increased weight come tensed muscles, cramps and backache. A prenatal massage help reduce some of it.
When done right, a prenatal massage also reduces the risk of complexities during childbirth. Considering the mental and physical stress that mothers-to-be go through, it also helps them relax and stay calm. At the same time, you need to choose expert therapists to ensure a safe massage. Some of the other advantages are:
- Reduction in swelling
Often swollen feet or ankles occur in the normal course of pregnancy. Massage helps reduce the fluid build up in the soft tissues.
- Improved sleep
Physical changes bring with them discomfort, anxiety and insomnia. A prenatal massage provides much-needed comfort.
- Pain relief
As the child grows inside the womb, pressure on the hips increases. The stress on the lower back, pelvic area, neck and shoulders also goes up, causing pain. A massage from an expert therapist helps reduce some of it.
Choosing a prenatal massage service in Singapore can be a daunting task. When you search for one online, you’ll come across many claiming to be best-in-business. To make your job easy, we have listed ten best prenatal massage services in Singapore.
- Known for slow and soft strokes
- Belly care therapy to avoid stretch marks
- One of the oldest services
Setup in 1987 as Theresa Beauty, it is one of the oldest spas offering prenatal massage services. It has five outlets in town.
While it offers several beauty and health services, prenatal massage is its signature service. Theresa is known for slow and soft strokes that help address issues like cramps, soreness, stress, swelling and increased tension.
The services are available in different packages of 3, 6 and 10 sessions of either 60 or 90 mins. You can avail only the 90-minute packages at home.
|Address:||Tampines 1 Mall 10 Tampines Central 1,#04-35 |
Other outlets: Hougang, Clementi, Jurong East and Toa Payoh.
|Contact:||64821187 | [email protected]|
|Operating Hours:||Mon-Fri: 10 am- 9 pm|
Sat/ Sun & PH: 10 am- 7 pm
- Full spa setup at home
- Experienced massage therapists
- Calming ambience
Aleyda Mobile Spa is a luxury mobile spa that promises to help you “feel whole again”. Its prenatal massage service is different from the conventional prenatal massage with its modern, therapeutic approach. Aleyda’s mobile massage team comes complete with a plush treatment table, quality-assured massage oil that’s safe for mom and baby, music and fresh linen.
Averaging 5 to 20 years of massage experience, Aleyda’s therapists are experts at relieving sore pregnancy muscles, particularly in the neck/shoulders, lower back and buttock areas. The process also helps to reduce water retention, regulate hormones during pregnancy and ensure mommies regain top form in preparation for labour.
The expectant mom can expect to reap emotional and mental benefits from the calming ambience and their therapists’ assuring touch. Above all, their primary focus is to send mums-to-be into a state of blissful relaxation with safe massage techniques that will see them glowing at the end of the session.
|Address:||Head office 81 AVE 4, #08-13 UB.ONE, Singapore 408830|
|Contact:||(Call) 66047567 | (Text) 86687652|
|Operating Hours:||10 am to 10 pm daily|
- Uses 100% natural and organic Jamu herbs
- Easy Appointment Flow
- Programs based on the stage of pregnancy
Theraply is one of the most professional prenatal massage services available in Singapore today. With an app and website, customer experience is duly taken care of from booking to delivery of service.
While most other services design their packages based on sessions, Therapy recommends packages based on the trimester of pregnancy. Pretty neat and useful!
Moreover, it provides all services at your home with all the necessary equipment. It also offers a trial session for a nominal fee.
|Address:||44 Kallang Place, #1A-WPS213, Singapore 339172|
|Contact:||91994189 | [email protected]|
|Operating Hours:||By appointment only|
- No travelling needed
- Full spa setup at home
- Extended operating hours
Founded in 2016, it started with the belief that only home provides true comfort. So, the Outcall Spa is only available on call.
On booking a 90 or 120-minute massage session, your house turns into a comfortable spa. Complete with a custom massage bed, towels and soothing music at home, expert therapists treat expecting mothers to a luxurious massage.
You can enjoy the full-spa service without the travel-hassle. To top it all, extended operating hours are a boon to working mothers.
|Address:||Fully mobile service|
|Operating Hours:||Mon – Thurs: 4 pm to 1 am Fri – Sun: 4 pm to 2 am|
- Exclusive focus on mothers
- Only 60 min packages
- Prior appointments; No waiting required
Unlike most other spa and massage services, Mummy’s massage is exclusively focused on prenatal and postnatal massages. It offers only 60-min packages and not 90 or 120 minutes as others. Packages include 3, 5 or 7 sessions.
Expecting mother’s entering their second trimester can opt for in-clinic or at-home services. However, a prior appointment is mandatory. You can schedule sessions with ease on the Mummy’s massage website.
|Address:||Mummy’s Care, 371 Beach Road, City Gate Mall #B1-60, Singapore 199597|
|Contact:||Hotline: 3138 1909 | WhatsApp: 8124 1506 | [email protected]|
|Operating Hours:||Mon-Fri: 9 am to 6 pm (Massages by prior appointment only)|
- Focused on pre and postnatal care
- WSQ certification
- Custom massage bed at home
Although the name Post-natal Singapore gives the impression that PNSG is focused on post-natal care, they provide prenatal massage services too. Starting at $108 for a single session, the packages cost up to $410 for five sessions of 60 minutes each.
The normal prenatal back massage and prenatal leg massage are part of the package. You may enjoy the service in the comfort of your home, with a custom massage bed.
Also, PNSG site speaks of WSQ certification, which is a government certification given to both individuals and employers, establishing their Work Skill Qualifications.
However, as the services are available only during weekdays, working mothers are likely to find it less convenient.
|Address:||Postnatal Massage Singapore Pte Ltd, 167 Woodland Street 11 #02-23, Singapore 73016|
|Contact:||Hotline: 64179690| [email protected]|
|Operating Hours:||Mon-Sun 9 am to 6 pm|
7. AFOND Spa
- Lavishly decorated rooms
- Full spa services
- Experience of 16 years
Started in the year 2000, AFOND spa is a well-known name in the Singapore spa industry. Its prenatal massage service has won “Best Mummy massage in women’s weekly awards in the Singapore spa category.”
Located in Chinatown, AFOND spa with its French name boasts of lavishly decorated rooms and promises tranquil ambience to its guests. It is a full-service spa with Jacuzzi hydrotherapy, facials and full body massage also available. It offers a good day out for expecting couples.
|Address:||263 South Bridge Road, Chinatown, Singapore 058812|
|Contact:||68360676| [email protected]|
|Operating Hours:||Mon – Sun 10:00 am to 10.30 pm (Including public holiday)|
- Complete care
- Workshops on baby care post-delivery
- Won numerous awards
As it exclusively serves mums and babies, it offers peace of mind to expecting mothers. A prenatal massage here will help you lower stress hormones and reduce physical and mental fatigue.
The comfortable environment at Beauty Mums and Babies (BMB), helps mothers relax and unwind as the experts work on their bodies.
It offers two packages of 1 and 5 sessions for either 60 or 90 minutes each. Unlike other massage services, BMB advises starting massage sessions after 20 weeks of pregnancy and not at 16.
Also, the pregnant mothers can avail the sessions at home by paying a nominal transportation fee.
Notably, it claims to have CAT 1 Massage License from Police Licensing Department and of having been accredited by Case Trust too.
|Address:||Paragon, 290 Orchard Road, Paragon Tower 1 (Lobby F) #14-11/12, Singapore 238859|
|Contact:||6235 0688 | WhatsApp 8818 5033 | [email protected]|
|Operating Hours:||Monday to Friday: 10 am to 8 pm Saturday: 10 am to 6 pm Sunday & PH: Closed|
- Expertise in prenatal care
- Works on reducing stress
- Open throughout the year
A spa meant only for mothers, Babies Bellies is one of the few specializing in pre and postnatal care.
Known for its prenatal massage, it relieves mothers of stress on weight-bearing joints like the neck, lower back and ankles. It also helps them combat depression, insomnia and fatigue associated with pregnancy.
The best part is that the spa is open on Public Holidays too!
|Address:||10 Sinaran Drive, #04 – 39 to 44, Square 2, Singapore 307506|
|Contact:||6356 6623| [email protected]|
|Operating Hours:||Open Daily 10.30 am to 9.30 pm (except 1st day of Hari Raya & Chinese New Year)|
10. Auriga Spa
- Scenic and calm
- Focus on pain relief and relaxation
- Five-star comfort
If luxury and comfort both feature high on your priorities, you will want to explore Auriga spa.
Located in the Sentosa Island, Auriga has earned a five-star rating by Forbes Travel Guide. Organic treatment with natural ingredients amidst lush green surrounding soothes the mind as well as the body.
Housed in Capella Hotel, prenatal massage isn’t exactly Auriga’s core expertise; it is one of the many other massages that it offers. With 60 and 90-min sessions, it is something you would want to try when you visit Sentosa.
A massage at Auriga will help you relieve some of the muscle tension and help you relax as few other places too.
|Address:||Capella Singapore, 1 The Knolls, Sentosa Island, Singapore 098297|
|Contact:||63778888 | [email protected]|
|Operating Hours:||10 am to 10 pm daily|
As much as pregnancy is taxing on your body, it is beautiful too. Make sure you read and understand the stages of the pregnancy and the changes that occur with it.
Pregnancy places a lot of demand on you both physically and mentally; a massage service may offer you some relief from it. Whichever service you choose, ensure you consult you gynaecologist and understand if such massage suits you.
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