Have you seen these bottled rainbows of liquids lined up in one of the stores and wondered what is that? Cold-pressed juicing has been around since the 90s, but it wasn’t until the early 2000s that juice cleansing has made it famous. If you haven’t jumped on the cold-pressed juice bandwagon yet, Now is a perfect time! While there is much debate about whether cold-pressed juice can be an alternative cure for any sickness, one thing is for sure, and it’s that fruits and veggies are packed with health-boosting nutrients that fight toxins and help eliminate them much easier. It also helps increase your immunity to fight common diseases. Thus, without further ado, let’s kick off our list of the best 7 combinations to make the ultimate drink using a cold-press juicer!

Cold Pressed Juice vs. Normal Juice

Cold-pressed juicing is mainly different from conventional juicing because of the way they extract. Traditional juicers use a technique where a metal blade spins very fast against a mesh filter. This process generates heat that kills the enzymes in your fruits or vegetables and causes oxidation.

On the other hand, cold-pressed juicers crush then press the produce without generating any heat, so there are little chances of oxidation.  There are no enzymes killed in the process. You get better, fresher quality juice this way, plus it yields much more. 

Best 7 Combinations to make the Ultimate Drink using a Cold-Press Juicer

Here are a few fruit and vegetable combinations which can help make juicing an effective part of your health plan.

1. Detox/Weight Loss

Bitter gourd, apple, lemon – Bitter gourd is excellent for weight loss. This low calorie, low-carb veg activates the insulin in our body, which prevents sugar from getting stored as fat. Adding a few pieces of apple or a few squeezes of lemon helps minimize the bitter taste. Throw in a small piece of ginger to add some zing. It’s a great way to jumpstart a healthy weight loss diet when incorporated with a balanced meal. Using more greens and lesser fruit lets you consume more vitamins and phytonutrients that your body needs.

2. Vitality/Immunity

Carrot, apple, kiwi, spinach juice – This juice helps boost your immunity against harmful environmental factors. Juice a large helping of carrots, an apple, and kiwi, then add a fistful of spinach for an energizing snack or as part of a healthy meal. You can also add a squeeze of lemon or lime to the mix to make it more refreshing.

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3. Energy Booster

Pineapple, orange, turmeric – If you want an all-natural, power-packed energy drink, juice together 2 parts pineapple to 1 part orange. Sprinkle a teaspoon of turmeric and mix them all. Pineapple contains high amounts of thiamin, which is involved in the production of energy in our body. Oranges are rich in antioxidants that help fight oxidative stress and fatigue. 

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4. Good Eyesight

Carrots, kale, blueberries – Carrots are a well-known source of beta-carotene, a nutrient that supports good overall eye health. Kale is a rich source of lutein known to improve eye health and prevent macular degeneration that causes blindness and vision impairment. Need something sweet? Add a handful of cataract-fighting blueberries to the mix, too.

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5. Smooth Skin and Shiny Hair

Spinach, cucumber, lemon – A cup of spinach juice has about 38% of the daily value for vitamin C, which is rich in antioxidants that promote healthy skin and hair growth. Cucumber contains silicon and sulfur, which is good for preventing hair fall, while lemon is teeming with vitamin C that boosts collagen production. Juice 2 cups of spinach, a cucumber, and lemon for a refreshing skin treat.

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6. Good Digestion

Cabbage, carrots, pineapple/apple – Cabbage juice is a traditional remedy for stomach ulcers and helps keep your gut at its peak shape. Carrot juice also helps to improve the process of digestion. Add a few pieces of pineapple or apple to sweeten the juice and take 20 minutes before meals or as an afternoon snack.

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7. Memory Enhancer

Pomegranate, beets, blueberry – Polyphenols found in pomegranate are found to help improve one’s memory, according to some studies. Beets help to increase blood flow to a part of the brain that’s associated with dementia, while blueberries help to improve verbal memory in those with mild cognitive impairment. It’s a sweet, healthy treat that kids will surely love.

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Whatever goal you have in mind, cold-pressed juices can help keep your overall wellness in check. Consider these combinations and add them to your daily meals to make sure you get the right amounts of fruits and vegetables. 

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