Aerial yoga is also often referred to as “anti-gravity yoga” or “flying yoga”. It involves being suspended by a hammock which is supported by carabineers, support chains, as well as webbing straps. While suspended in mid-air, participants would perform different yoga poses. Classes also often incorporate elements of Pilates and dance! Because the suspension of the hammocks is considerably close to the floor, aerial yoga is a great option even for those of you who are afraid of heights and are reluctant to be swinging around too far from the ground.
This popular trend may sound a little daunting at first, but it is certainly an interesting and exciting choice once you try it. Additionally, aerial yoga is tied to a myriad of health benefits. For example, it improves blood flow to your brain, it helps to increase your flexibility, it improves your focus, and it is a great upper body workout! So, if you’re ready to take on a new challenge, read on as we explore the Top Aerial Yoga Classes in Singapore for you to try out!
- Combines Yoga, Pilates, TRX Suspension Training and also the Aerial Arts
- Available in different skill and intensity levels
- Multiple locations
Conveniently located across 2 locations at Woodleigh Park and Ann Siang Road, FlyWith Fitness aims to combine wellness, mindfulness, as well as nutrition education to help each individual achieve their best. Above all, each class at FlyWith Fitness is uniquely and carefully tailored to the needs and abilities of each client. In other words, you do not have to be intimidated by the pros, because you are able to choose classes ranging from high, medium, to low sweat, depending on your comfort level and how your body feels. On top of aerial yoga, FlyWith fitness offers Pilates, Dynamic Fusion, as well as Movement on the Roller.
|Address||8 Woodleigh Park (The Arena), Singapore 357844 / |
14 Ann Siang Road, Singapore 069694
|Contact Number||9150 1156|
|Business Hours||See website|
- Offers beginner, intermediate, as well as advanced aerial yoga classes
- Group, private, and also corporate classes available
- Online group classes also available
Lin, the founder of Refindery Fitness, put together a team of passionate teachers who above all want to enable others to reconnect with themselves and improve their fitness and well-being. Her interest in fitness and aerial peaked after she struggled with vertigo and low immunity as a result of years of ‘not having time to exercise’ during her corporate days.
Because the team understands the challenges faced by individuals who are early in or re-starting their fitness journey, the friendly instructors strive to cater their classes to varied levels of experience.
Consequently, beginner, intermediate, and advanced classes are offered in the studio. On top of aerial yoga, this multi-programme studio also offers classes in Pilates Mat and Reformer, Yoga, Barreless, and Singing Bowl Therapy.
|Address||46 Kim Yam Road, 02-25 The Herencia Singapore, Singapore 239351|
|Contact Number||8121 3245|
11:30 AM – 8:45 PM
10:30 AM – 8:45 PM
10 AM – 8:45 PM
9:30 AM – 8:30 PM
11:00 AM – 1:10 PM
8 AM – 1:40 PM
10 AM – 12:10 PM
3. Hale Yoga
- Offers aerial yoga daily and at different timings
- Conveniently located near Tanjong Pagar MRT station
- Bath facilities available
Hale Yoga is a contemporary yoga studio offering professional guidance to its clients. The studio promises that each class is tailored to individual aerial physical ability so as to ensure a safe environment to safely practice aerial yoga. 2 different types of fabric (Parachute trapeze and Stretchy silk) are also available, so that trainees are able to experience the different benefits of aerial yoga! With a range of classes that differ in difficulty and intensity levels, you would certainly be able to find a class that fits you no matter your experience or fitness level. In addition to aerial yoga, the studio offers Wheel yoga, Hatha yoga, and Vinyasa flow.
Furthermore, the studio is equipped with bath facilities! This means that you would be able to sneak in a quick workout session before heading back to work if needed!
|Address||144 Robinson Road, Robinson Square #19-02 Singapore 068908|
|Contact Number||6581 3200|
|Business Hours||Monday to Friday 11.30 AM – 8.30 PM|
Saturday 11 AM – 4.30 PM
Sunday 12 PM – 3.30 PM
- Small and personalized classes
- Wide range of workshops
- Virtual WebEx classes are also available
Mindful Movement aims to help its clients better understand their bodies. They offer small, personalized classes so that clients are given individual attention even within a group setting. Furthermore, if you have specific needs, injuries, or goals, the studio offers one-to-one private sessions too! On top of aerial yoga, the studio also offers a wide array of workshops including Pilates Classes, Breathing Workshops, Postural Awareness Workshops, Scoliosis Workshops, and BackCare Workshops. Whatever your fitness goal is, Mindful Movement will certainly help you to work towards it.
|Address||11-07, 24 Raffles Place, Clifford Center, 048621|
|Business Hours||Monday and Tuesday 10 AM – 7:30 PM|
Wednesday 10 AM – 9PM
Thursday 8 PM – 7:30 PM
Friday 8 AM –9 PM
- First professional aerial studio in Singapore
- Small Classes
- Offers classes in aerial silks, lyra, static, trapeze, aerial yoga, stretch, inversions, dance as well as fitness
Along with a team of professionally qualified instructors, Aerial Fitness Studio is the first professional aerial studio in Singapore. As a result of their beginner courses, Aerial Fitness Studio makes it possible for anyone to be able to feel like an aerial acrobat. In addition, the studio aims at building the strength and muscle awareness of pure beginners with zero experience in yoga! In other words, if you are completely new to the fitness game or entirely unfamiliar with aerial yoga or yoga in general, fret not, because their Aerial Yoga Basics course will help you to start somewhere. The instructors at Aerial Fitness Studio will also make modifications according to your level of expertise and mobility limitations so you can rest assured that you are in great hands!
|Address||CT Hub 2, 114 Lavender Street #01 – 42, Singapore 338729|
|Contact Number||See Website|
|Business Hours||Only open when there are classes|
- Conveniently located across 8 locations islandwide
- Livestream yoga classes are also available
- Offers the 5 elements of Yoga: space, air, fire, water, as well as the earth.
Platinum Yoga offers traditional yoga practices like meditation as well as modern practices such as aerial yoga. Above all, the studio firmly believes that yoga is for everyone. Therefore, their instructors from all around the world are trained to work with clients of all skill levels. With 8 yoga centres across Singapore, you have the luxury to choose the studio that is nearest to you!
|Address||For more info please visit their Website|
|Contact Number||For more info please visit their Website|
|Business Hours||For more info please visit their Website|
- Incorporates weights, resistance bands, gilders as well as other props with aerial yoga
- Suitable for all levels from beginners to seasoned pros
- Single class options are also available
Motionwerkz Yoga interestingly incorporates weights, resistance bands, gilders and other props in their aerial yoga classes, which are also know as Swing classes. Each class size is limited to 8 people so that each client gets the attention they deserve. Classes are also available for experienced practitioners or complete newcomers or anyone in between! As you move your body through each pose, this workout would certainly help you to strengthen, tone and sculpt your muscle groups.
|Address||2 Kallang Ave #07-22 CT Hub, Singapore 339407|
|Contact Number||8811 1483|
|Business Hours||Monday to Friday 12 PM – 9 PM|
Saturday and Sunday 10.30 AM – 6 PM
8. Yoga Mala
- Central location near Raffles Place MRT
- Flexible membership plans
- Small class sizes
With a host of experienced yoga instructors, Yoga Mala offers varying styles of yoga class that range from traditional Hatha, aerial yoga, prenatal yoga, as well as meditation. In their aerial yoga class, you will learn how to manoeuvre poses in a hammock safely with precise instructions on getting into, standing on, holding the fabric, going upside down, using the core as well as finding your balance. In addition to yoga classes for the public, Yoga Mala also has a yoga academy where they provide training for yoga teachers.
|Address||49A, Circular Road, Singapore 049404|
|Contact Number||8498 1649|
|Business Hours||Monday to Friday 7 AM – 9 PM|
Saturday 8.30 AM – 3 PM
Sunday 7 AM – 11 AM
- Classes for kids are also available
- Conveniently located near Lavender MRT
- Complimentary towels and drinks
Trium Fitness is a fitness studio most popular for its aerial classes. They also pride in their top-quality services, and provide complimentary towels and drinks as well as clean showering facilities for their clients. On top of that, students of their aerial yoga class will get to enjoy the benefits of spinal decompression, pain relief and ease in inversions in addition to other physical benefits. Trium Fitness also conducts classes for kids so that you can get your little ones to start their yoga journey young!
|Address||12 Kallang Ave, #03-01/02 Aperia Mall|
|Contact Number||8782 8633|
|Business Hours||See Website|
10. Club Yoga
- Classes for all skill levels
- Affordable classes
- Located in the heart of town in the CBD area
Club Yoga offers a variety of yoga classes including aerial, rope, as well as wheel. In addition, The studio aims to make yoga accessible to everyone through affordable classes and packages for all skill levels. With over 30 classes to choose from, Club Yoga has something for you, whether you are looking to try something new or an experienced practitioner seeking to enhance your practice!
|Address||28B Hong Kong Street Singapore 059667|
|Contact Number||9144 4948|
|Business Hours||See Website|
11. Fitness First
- Registers Yoga School by the Yoga Alliance USA
- Professional trainers
- Free trial available
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. The gym offers Aerial Flow Yoga, where you will use a yoga swing to hang yourself in the air while stretching into yoga poses and centering your mind.
The professional trainers will teach you how to use the swing to effectively and easily do typical yoga poses. It will help you hold the pose longer and more comfortably. With some assistance from the swing, trainers will help you learn more about each pose and how to subtly adjust so you get the most out of everything.
Suspending yourself in the swing will challenge your balance and help strengthen your core muscles. It is also great for relieving compressed joints and correcting muscle imbalances, while helping you develop better stamina and improve your breathing and alertness.
After you class with Fitness First, You will walk away with better traction of the spine, increased strength and more flexibility.
12. Adedance Aerial
- Wide range of services
- Different types of aerial classes
- Classes are available for different skill/experience levels
Adedance Artistic & Aerial Productions Pte Ltd (or in short AAA Productions) is an aerial and dance-focused performance agency operating in Singapore. Their capabilities span a wide range of services including events, Aerial Silk Performances, Aerial LED Lyra/ Sphere Performances, Aerial Instruction and Training Facilities, Aerial Equipment Hire, Contemporary, Hip-Hop and Jazz Dance Performances, Contortion Classes and Performance, as well as Dance Choreography.
As for their aerial classes, Adedance Aerial offers Aerial Silks, Aerial Hoops, as well as Aerial Poles. First, Aerial Silks is a beautiful and graceful form of aerial dance performed on long silk, suspended from the ceiling/rig points. It’s a great way to improve strength and flexibility, whilst also a spectacular and artistic endeavor.
Second, Aerial Hoops combines power and flexibility in an activity that is not only fun but fantastic conditioning training for the student. It’s also a great introduction to aerial being slightly easier and lower to the ground.
Third, Aerial Pole presents a whole new challenge to anyone who already loves regular pole class. Experience a new freedom of movement and artistry with this apparatus that is suspended from the ceiling and not attached to the floor.
For all their aerial classes, classes will be held at the same day and time each week over the term, and students will learn a completed piece of choreography. It is thus great for those looking for consistency in their training!
|Address||Oxley Biz Hub 65 Ubi Road 1, #01-94|
|Contact Number||+65 9787 6948|
|Business Hours||Call to enquire|
13. PURE Yoga
- Wide range of yoga styles
- Multiple locations
- Suitable for all skill levels
PURE Yoga celebrates the diversity of yoga styles by offering a wide variety of yogal classes. Traditionalists will rejoice in Hatha Yoga, Ashtanga, Mysore, Yin Yoga, Pranayama and Meditation; contemporary practitioners will thrive on the likes of Power Yoga, Wall Rope Yoga, Aerial Yoga and yoga dance classes; ambitious students will relish the personalised pace and programme of Private Yoga.
Complementing this premium yoga experience are workshops with guest yoga teachers from around the globe, Teacher Trainings, Continuing Education for Teachers programmes, and retreats in idyllic locales that take yoga beyond the studio.
Whether you are an absolute beginner or an experienced Yogi, you are more than welcome to share their space and become part of PURE Yoga.
14. Dream Dance Yoga
- No obligation free trial
- Two types of aerial yoga
- Great for beginners and seasoned yogis
Dream Dance and Yoga studio is a yoga studio in Singapore that welcomes clients of all levels, from beginner to professional. They aim to create a friendly environment where our students of all backgrounds can learn yoga and belly dance and progress towards their goals, whether it be getting in shape, improving their belly dance skills, instructing, or even doing belly dance performances at events and parties around Singapore!
The yoga studio offers two kinds of aerial yoga: Aerial Yoga Fly and Aerial Yoga Stretch. Aerial Yoga Fly allows you to get the sensation of flying while improving your body tone and yoga technique. On the other hand, Aerial Yoga Stretch is suitable for yoga students of all levels, including those who are just starting out in Aerial Yoga and want to learn the basic poses and postures.
- Wide range of aerial classes
- Professional team of instructors
Starz Aerial Dance School offers a range of Aerial classes that use apparatuses such as Silks, Hoop, Static Trapeze, Hammock, as well as Corde Lisse. Whichever class you choose, their dedicated instructors will work with you to build a strong foundation, upper body and core strength, flexibility and physical range of motion, challenge your fears and develop creativity.
The Dance School also offers their studio for you to practice what was taught during classes. Grab your classmates and aerial buddies to train together and seize the opportunity to unleash your creativity as well! An instructor or staff will be present to ensure correct use of apparatus/training equipment as well!
16. Mindful Space
- Great for beginners and seasoned yogis
- Aerial yoga for children
Mindful Space is another yoga studio that offers aerial yoga classes. They are the first parent and child physical platform in Singapore that curates quality learning and experiences for parent, child and family programmes and workshops worldwide from different trainers.
In their Aerial Fun (Level One) class, you will learn how to use an aerial hammock with basic movements to increase your fitness and physical agility. Fundamental techniques and safety are covered before progression to simple sequences that synchronize with your breath. You will asl get to experience the therapeutic benefits of spinal decompression through supported inversions while having fun flying and floating.
This class is suitable for beginners age 16 and above, who do not have spinal and/or joint injuries or surgeries, glaucoma, heart ailments, very high or very low blood pressure, easy onset of vertigo and Botox injections within 6 hours of the class.
Apart from the Level One class, the studio also offers a Level Two class where you will challenge your core strength while sharpening your proprioception to increase overall balance, strength and agility of the body.
Mindful Space also offers aerial classes for kids! So grab your family and head down to Mindful Space for a full day of fun!
|Address||10 Winstedt Rd, Block A 02-02, Singapore, 227977. Beside ACS Junior (Newton MRT)|
|Contact Number||+65 9783 731|
17. Aerial and Floor
- Comprehensive syllabus
- Suitable for individuals of all skill levels
- 70 minute duration
Being avid lovers of aerial and acrobatic arts, Denjz and Eunice materialized their long-held dreams in June 2017 to open Aerial and Floor, an aerial fitness space at the heart of Chinatown.
The dynamic duo has a clear vision – make aerial and acrobatics arts achievable and relevant for any person, and groom passionate individuals keen on pursuing this art form professionally. They strongly believe that freedom of expression should be a way of life, and hope Aerial and Floor will be the inspirational haven where everyone is welcome to explore and experiment with their desired art form.
Their aerial classes make use of equipment like hoops, hammocks, and trapeze. Drawing from their experiences after years of teaching acrobatic fitness, Eunice and Denjz have tailored a comprehensive syllabus for their classes to suit individuals from all walks of life. Each lesson is held for a unique 70-minute duration – they found this to be the practical length of time for students to fully grasp the curriculum during each class.
The couple aims to reach out to all generations and inspire many others to make aerial and acrobatic arts an integral part of their lifestyle.
|Address||7B Trengganu Street Singapore 058461|
|Contact Number||+65 9677 7948|
|Business Hours||Monday to Friday: 12 PM to 9 PM|
Saturday: 11 AM to 3.30 PM
Sunday: 11 AM to 6 PM
18. Upside Motion
- Ideal for all fitness levels
- Low impact total body workout
- Strengthen and condition every major muscle group
Upside Motion designed their aerial yoga classes such that they combine traditional yoga, dance and aerial acrobatics techniques into an all-encompassing workout for your mind and body.
With their silk hammocks, you can stretch, strengthen and tone your body while relieving pressure in your spine and joints. The result is a stronger core, better posture, relief from back and neck pain, and increased joint flexibility.
Start with their Aerial Introduction classes, then go for Aerial Power Stretch for a good de-stressing session. When you are more familiar with the techniques of aerial yoga, you may choose to continue and venture into more challenging classes that are offered by Upside Motion!
|Address||36 Armenian Street #02-03 Singapore 179934|
|Contact Number||+65 6636 6859|
|Business Hours||Monday to Friday: 9.30 AM to 8.30 AM|
Saturday to Sunday: 9 AM to 4.30 AM
19. Kate Porter Yoga
- Friendly and supportive environment
- Two locations in Singapore
- In-studio and virtual classes available
Kate Porter Yoga (KPY) is a boutique studio with two locations in Singapore – East Coast and River Valley. They offer Yoga for everyone in a friendly and supportive atmosphere. KPY’s classes are led by a carefully selected, highly experienced team of teachers with expertise in different yoga disciplines.
Every week, KPY offers a wide range of Yoga and Pilates classes — both in-studio and virtual — for everyone — regardless of your age, gender and abilities. From Beginners and Yin Yoga to Intermediate Level Yoga, Kate Porter Yoga has a class for everyone. Most of their yoga classes are 75 to 90 minutes and Pilates classes are 60 minutes long.
The studio has been offering aerial yoga classes since 2014, and has a loyal group of clients who are constantly practicing at their studio. So, come and share your yoga journey with them and experience the KPY difference!
|Address||5000G Marine Parade Road #01-27 Laguna Park Singapore 449290|
468 River Valley Road Singapore 248353
|Contact Number||+65 9781 3403 / +65 8189 2054|
|Business Hours||Call to enquire|
- Two studios in Singapore
- Talented and dedicated team of trainers
- Wide variety of classes
With two studios located in the eclectic neighborhood of Bukit Pasoh and Keong Saik within steps from Outram Park MRT, Milan Pole Dance Studio is a popular choice for many when it comes to renowned pole and aerial fitness classes in Singapore.
With their talented and dedicated team of instructors in their signature Contemporary, Lyrical and Exotic Pole Dance classes, build your foundation in their Pole, Aerial Silks, Hoop and Hammock Tech classes. Feel empowered and recharge through our Conditioning, Flexibility and Aerial Yoga classes.
The studio embraces Pole and Aerial in all genres. Find your personal style. Challenge yourselves and defy gravity with them!
|Address||Bukit Pasoh Studio: 11A Bukit Pasoh Road, Singapore 089825|
Teck Lim Studio: 18 Teck Lim Road #03-01, Singapore 088390
|Contact Number||+65 6222 9086|
|Business Hours||11 AM to 10.30 AM, Daily|
With more and more awareness about aerial yoga and its health benefits over the years, many of us are curious about the workout. Many of us, however, may shun away from it because it appears daunting to many on first look. But along with the right trainers and tools, aerial yoga is suitable for anyone and everyone! Certainly, with these Top
Aerial Yoga Classes in Singapore, you would be able to find one that suits your needs and fitness goals. So why not challenge yourself and push your limits with this fun and exciting activity? Go ahead, grab your fitness gears and start today!