While we were all stuck at home during circuit breaker, many of us turned to home workouts to keep fit. Not wanting to spend big bucks on a home gym, we would use everything from heavy rice sacks to detergent bottles to replace the weights usually found at the gym.
But did you know that incorporating resistance bands into your workout provides plenty of benefits? Not only are they cheaper, but also extremely easy to carry around. Many use them for various purposes such as strength training, toning, and dynamic stretching.
So if you are looking for a resistance band to accompany your home or gym workouts, here are Singapore’s top 10 resistance bands that you can conveniently get on Shopee.
- Made of 100% natural latex
- 3 different resistance levels
- Professional grade
The Rigor Calisthenics Resistance Band comes in three different colours, elasticity, and thickness for you to choose from based on your needs. The blue band is the lightest, with a resistance of 7-15kg. It’s suitable for lighter exercises, such as stretching, mobility, and injury prevention.
On the other hand, the orange and grey bands are more suited for resistance training exercises such as squats, deadlifts, upright rows, and assisted pull-ups. These professional-grade bands are made from 100% latex, so you know that they will not snap even with the hardest of workouts.
Many people enjoy using these bands as they have good tension and elasticity that lasts even after multiple uses. They also like the fact that these resistance bands do not come with the strong rubber smell that many latex products sometimes have.
Get the Rigorer Calisthenics Resistance Band here
- 5 different resistance levels
- Good for building strength and improving mobility
- Suitable for any fitness level
For those looking for a full-body workout, the SPORTSCO Resistance Loop Band will be for you. Take your pick from the five different bands they provide depending on your activity of choice. The red band provides the least resistance, while the purple, green and blue bands provide higher resistance for pull-ups.
Beginners should choose these as they help you to improve your strength and mobility with constant use. Each band is made from 15 layers of natural latex material which is kind to the environment. This high quality also ensures that your bands will be able to last through years of use.
Get the SPORTSCO Resistance Loop Band here
- Good for yoga and pilates
- 5 different resistance levels and 2 lengths
- Can use for rehab
Much like its counterpart above, the SPORTSCO Resistance Loop Band comes in 5 different resistance levels that you can choose from. However, it differs in its shape – unlike the loop band above, it comes as a strip, which allows more workout variations.
This band is suited for both resistance exercises, specifically pilates and yoga as it helps with tension. As it comes in only a strip, the lighter bands are also suitable for rehab and stretching to keep your elderly active or for recovery physiotherapy.
The SPORTSCO Resistance Loop Band has received many good reviews as it is made of good quality and allows you to do a combination of different exercises. If you are someone who is looking to incorporate more stretching into your everyday routine, this resistance band would be for you.
Get the SPORTSCO Resistance Loop Band here
- Made from environmentally-friendly material
- 5 different colours
- For stretching and toning
For beginners looking to get started on your new year’s fitness resolutions, the EmmAmy fit Yoga Resistance Pulling Band will be a good resistance band to help you get started. Unlike other bands that require trial and error to use them properly, the intuitive design of this resistance band allows you to get it right in a jiffy.
It comes with two footrests and a foam handle for you to grab onto. There are different positions to work out different parts of your body. For example, standing on the footrests and bringing the handle to your chest will help to activate the muscles in your arms.
Even if you are a seasoned athlete, this resistance band can also be useful in helping you stretch your body after a long training session. With so many uses, the EmmAmy fit Yoga Resistance Pulling Band is definitely one to add to your cart.
Get the EmmAmy fit Yoga Resistance Pulling Band here
- 8 colours
- 3 different resistance
- Non-slip material
Hip resistance bands are usually made of thicker material and are useful for lower body and abdominal exercises. For a wallet-friendly option, the Aolikes Resistance Band will be your resistance band of choice.
This resistance band comes in eight colours, including some lovely pastel pinks and greens. You can also choose from three levels of resistance – M, L, and XL, with M being the highest resistance. For beginners, you are recommended to get the L or XL size. After you have gotten stronger, you can get the M size for greater resistance.
Get the Aolikes Resistance Band here
- Comes with a door anchor, foot ring and foam handle
- 5 different resistance ropes
- Storage bag for easy storage
Getting multiple resistance bands can sometimes add up to be rather costly, but with this 11pc Resistance Band set, you will be getting it all at a much lower price. This set comes with 5 resistance ropes, each with different elasticities for a variety of exercises.
Not only do you get multiple resistance ropes, but you will also get a door anchor, foot ring, and foam handle for better grip and stability during your workouts. Plus, it’s easy to carry around – all you will need to do is store it in its bag.
The possibilities are endless with this resistance band set. It’s received many good reviews online as well because of how useful and affordable it is.
Get the 11pc Resistance Band here
- Inner latex grip strips prevent sliding
- Free mesh bag with every purchase
Hip bands are essential if you want to get that tight, juicy booty. Not only are they good for resistance training, but they also help you maintain your form while you are doing exercises like deadlifts and hip thrusts. For some reliable, non-slip hip bands to accompany your trips to the gym, check out these EMC Resistance Bands.
With these bands, you can choose to get them individually or as a set. It comes in two colourways as well – monochrome and pastel. The green and grey have the lightest resistance, followed by the pink and dark grey and lastly the purple and black. If you are someone who likes to colour coordinate when you hit the gym, these bands are for you.
You won’t have to worry about these bands slipping down your legs as they have got inner latex grip strips to prevent sliding, and are also gentle on the skin so they will not cause any rashes. Best of all, it comes in a mesh bag that you can easily chuck in your gym bag and bring out with you.
Get the EMC Resistance Band here
- Best for stretching and yoga
- Comes with different holes for stretching
- 6 colours
Yoga enthusiasts will know that flexibility and strength are some of the key skills that most will need to hold your poses. With this Yoga Pull Strap Belt, you will be able to train both these skills in no time.
This band is unique from the other bands on this list as it comes with 8 holes that allow you to put your hands and feet through. It’s made of polyester cotton and latex silk, so it will still give you some leeway when you stretch, and ensure that you don’t end up injuring yourself.
This band comes in 6 colours for you to choose from, and is a must-have for those who go for yoga classes on a daily. This band has received many five-star reviews as it is durable and worth the price.
Get the Yoga Pull Strap Belt here
- 4 different colours
Those who have used resistance bands before will know that they are a little tricky to manoeuvre on the first try. Most are made out of rubber and can easily slip off while you are sweating it out. For a little more grip and security, the Elastic Rope Resistance Band will be good for you.
This resistance band comes in a criss-cross shape, with two handles at the end for you to grip onto easily. You can use this band for both upper and lower body exercises, such as bicep curls and inner-thigh exercises.
You can choose from their four colours based on your preference. Not only is it both highly effective and colourful, but it also doesn’t burn a hole in your pocket either. With such low prices for this easy-to-use resistance band, what’s not to love?
Get the Elastic Rope Resistance Band here
- Detachable design
- Low impact to prevent injuries
- Good for yoga and pilates
Going to the gym for the first time can be pretty intimidating – you are not alone if you have been too scared to approach the powerlifting rack. For those that find it more productive to work out at home instead, this Yoga Pull Resistance Rod is for you.
It comes with a straight bar, with two resistance bands hanging down the side of it. Each band has footrests at the end for more stability too. This rod functions like the barbells and straight bars that you will find at the gym, allowing you to do exercises like squats and standing shoulder presses right at home.
This resistance band is low-impact, which will help to prevent injuries while you complete your exercise. You can even use it for yoga and pilates stretching too. With so many different combinations and uses for this resistance band, you can be sure that you will be getting the most bang for your buck.
Get the Yoga Pull Rod Resistance Band here
Resistance bands are one of the most useful workout tools that we have got at our disposal. They are easy to carry around and can be utilised in many ways from stretching to conditioning. With this list of the 10 best resistance bands in Singapore, you will definitely find something here that will add value to your daily workout routine.
For all things health and fitness: